HEALTHY FLOURLESS FUDGE BROWNIES
These rich, fudgy and delicious flourless fudge brownies need just three ingredients for the base and come with several healthy frosting options! Unlike traditional brownies, these contain no butter, oil, flour or sugar and are suitable for those following a vegan, gluten-free, paleo, keto, refined sugar free and dairy free lifestyle!
Let’s relate feedback to today’s recipe.
I still remember when I first posted this healthy 3 ingredient flourless brownie recipe. It was a recipe I’d made on a whim before I came to America last year. There were two reasons it took me so long to post it (I didn’t post it until September!):
INGREDIENTS
2 cups pumpkin puree Can sub for banana or sweet potato
1 cup almond butter can sub for any nut or seed butter of choice
1/2 cup cocoa powder
For the Coconut Chocolate Frosting
2 cups chocolate chips
1 cup canned coconut milk
For the Protein Frosting
2 scoops chocolate protein powder
1-2 tbsp granulated sweetener of choice
1-2 tbsp nut or seed butter of choice
1 tbsp milk or liquid *
For the Cream Cheese Frosting
125 grams cream cheese of choice
1-2 tbsp cocoa powder
1-2 tbsp granulated sweetener of choice
INSTRUCTIONS
For the brownies
Preheat the oven the 350 degrees, grease a small cake or loaf pan and set aside.
In a small microwave-safe bowl or stovetop, melt your nut butter. In a large mixing bowl, add the sweet potato, nut butter, and dark cocoa powder and mix very well.
...................................
for full recipes please see : thebigmansworld.com
Let’s relate feedback to today’s recipe.
I still remember when I first posted this healthy 3 ingredient flourless brownie recipe. It was a recipe I’d made on a whim before I came to America last year. There were two reasons it took me so long to post it (I didn’t post it until September!):
INGREDIENTS
2 cups pumpkin puree Can sub for banana or sweet potato
1 cup almond butter can sub for any nut or seed butter of choice
1/2 cup cocoa powder
For the Coconut Chocolate Frosting
2 cups chocolate chips
1 cup canned coconut milk
For the Protein Frosting
2 scoops chocolate protein powder
1-2 tbsp granulated sweetener of choice
1-2 tbsp nut or seed butter of choice
1 tbsp milk or liquid *
For the Cream Cheese Frosting
125 grams cream cheese of choice
1-2 tbsp cocoa powder
1-2 tbsp granulated sweetener of choice
INSTRUCTIONS
For the brownies
Preheat the oven the 350 degrees, grease a small cake or loaf pan and set aside.
In a small microwave-safe bowl or stovetop, melt your nut butter. In a large mixing bowl, add the sweet potato, nut butter, and dark cocoa powder and mix very well.
...................................
for full recipes please see : thebigmansworld.com
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