HEALTHY VANILLA MATCHA LATTE WITH ALMOND MILK
Half a cup of black coffee is my limit, and I only do it for the *ahem* bathroom benefits. 💩 I wouldn’t ever bother if Vegas didn’t brew it and bring it to me.
That said, I do appreciate a little extra boost in the morning. Matcha is a great alternative, and my new addiction.
Matcha is basically green tea leaves ground into a fine powder. You’re consuming the actual green tea leaves, so it has more caffeine than regular green tea.
The types of leaves used to make matcha are grown in the shade, which aids in producing more chlorophyll, a powerful antioxidant. For that reason, matcha can have 10 times the amount of antioxidants of green tea!
Here’s a short list of why matcha rocks:
INGREDIENTS
INSTRUCTIONS
for full recipes please see : vwww.sprint2thetable.com
That said, I do appreciate a little extra boost in the morning. Matcha is a great alternative, and my new addiction.
Matcha is basically green tea leaves ground into a fine powder. You’re consuming the actual green tea leaves, so it has more caffeine than regular green tea.
The types of leaves used to make matcha are grown in the shade, which aids in producing more chlorophyll, a powerful antioxidant. For that reason, matcha can have 10 times the amount of antioxidants of green tea!
Here’s a short list of why matcha rocks:
INGREDIENTS
- 1 tsp matcha powder
- 1/2 C unsweetened almond milk, warmed
- 1/2 C hot water
- 1/2 tsp vanilla
- 1/4 tsp cinnamon
- Honey or sweetener, to taste (I use 5-6 drops of liquid stevia)
INSTRUCTIONS
- Mix all of the ingredients together, either in a mug or blender. I find it easiest to add it to my little bitty Magic Bullet and give it a whir before pouring it into a mug. You can also mix it directly in a mug using an electric whisk.
- ........................
for full recipes please see : vwww.sprint2thetable.com
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